steps2change Lincolnshire

1 in 4 people at some point in their life experience problems with depression, anxiety or stress. You don't need to struggle on your own!

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Who we are?

Welcome to steps2change NHS talking therapies for Lincolnshire. We are a part of Lincolnshire Partnership NHS Foundation Trust.

One in four of us experience common mental health problems at some point in our lives. If you feel that your daily life is being affected by conditions such as stress, anxiety or depression, then we are here to help.

We offer a range of talking therapies tailored to meet your individual needs. They are free of charge, proven to be effective and helpful and provided by experienced and qualified professionals.

 

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How we can help?

The first step to getting help is talking to your healthcare professional/GP and asking to be referred, alternatively you can
self-refer
.  

We will then contact you to organise an initial assessment.
Patient journey explained here
 

If you are suitable for the service you will be referred for one of the treatments.

 

I didn’t really know what to expect when I started therapy but although it has been hard work at times, I would highly recommend it.