Latest News

• 26 March 2018

  Therapy on the go - computerised CBT

  steps2change is offering computerised CBT, which is one of the most convenient ways of getting help for depression, anxiety, worry, sleep difficultios and OCD.

• 14 February 2018

  You’re not alone with your loneliness

  The world grows ever smaller, more connected, more crowded, and ironically, increasingly lonely for many of us. The feeling of loneliness can be especially noticeable around Valentine’s.

• 03 January 2018

  Smart goal setting in the New Year

  The start of a new year often leads us to reflect and make plans to address areas of our lives we feel are out of balance. Despite every year millions of people making New Year's resolutions almost 80% of us fail to achieve them.

• 19 December 2017

  Marie Kennedy: Step out of Christmas

  If, like me you have, or do feel under pressure this season to step into the madness of present buying to meet the festive requirements, then read on.

• 13 December 2017

  12 Days of Christmas: Day 3 - Alcohol

  The festive season for many people will involve enjoying an alcoholic beverage. For some people alcohol may not help them to relax, but cause more stress, hangovers or even confrontations.

• 12 December 2017

  12 Days of Christmas: Day 2 - Over indulgence

  Christmas provides numerous opportunities to overindulge. There is more food and drink around than at any other time of year, and some of them can have an impact on your mental health

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