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  • 23 December 2016

    12 Days of Christmas: Day 12 - steps2change

    If you need support contact us. We are here to help

  • 22 December 2016

    12 Days of Christmas: Day 11 - Money

    There is a lot of pressure at Christmas to spend money and lots of people can find themselves in debt. This can ultimately lead to stress and low mood, below are some tips to consider.

  • 21 December 2016

    12 Days of Christmas: Day 10 - Self-care

    Christmas is traditionally a time of giving, but it can also be highly stressful. It is important to look after yourself and your mental health wellbeing during the festive period.

  • 20 December 2016

    12 Days of Christmas: Day 9 - Loneliness

    During Christmas there is such an enormous focus on family gatherings, being social and having the perfect Christmas that feelings of loneliness are intensified. Unsurprisingly, loneliness can be detrimental to a person’s mental health, by increasing a person’s anxiety and depression.

  • 19 December 2016

    12 Days of Christmas: Day 8 - Managing time

    Christmas can be a stressful and busy time with presents to buy, meals to plan, food to prepare, houses to decorate, Christmas parties to attend and family to see. All of this can result in stress rather than festive cheer!

  • 18 December 2016

    12 Days of Christmas: Day 7 - Sleep

    Good sleep is something that it important at any time of the year. During Christmas you may be tempted to stay up late and disturb your usual routine which may affect your mental health.

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