Latest News
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26 March 2018
Therapy on the go - computerised CBT
steps2change is offering computerised CBT, which is one of the most convenient ways of getting help for depression, anxiety, worry, sleep difficultios and OCD.
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14 February 2018
You’re not alone with your loneliness
The world grows ever smaller, more connected, more crowded, and ironically, increasingly lonely for many of us. The feeling of loneliness can be especially noticeable around Valentine’s.
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03 January 2018
Smart goal setting in the New Year
The start of a new year often leads us to reflect and make plans to address areas of our lives we feel are out of balance. Despite every year millions of people making New Year's resolutions almost 80% of us fail to achieve them.
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19 December 2017
Marie Kennedy: Step out of Christmas
If, like me you have, or do feel under pressure this season to step into the madness of present buying to meet the festive requirements, then read on.
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13 December 2017
12 Days of Christmas: Day 3 - Alcohol
The festive season for many people will involve enjoying an alcoholic beverage. For some people alcohol may not help them to relax, but cause more stress, hangovers or even confrontations.
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12 December 2017
12 Days of Christmas: Day 2 - Over indulgence
Christmas provides numerous opportunities to overindulge. There is more food and drink around than at any other time of year, and some of them can have an impact on your mental health
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