Latest News

03 December 2018
Jon Kemp: Fatherhood and male mental health part 2

Following on fron his blog earlier this year Jon continues his reflection on fatherhood with the usual wit.
19 September 2018
Student's mental health

Whilst being a student can be a fun and exciting time, it can also be a difficult time of changes which can be very stressful.
31 July 2018
Karen Paradowski: How has therapy changed over the years of the NHS?

On the 70th birthday of the NHS, Karen takes us through the years showing how talking therapies have changed.
20 June 2018
Jon Kemp: Fatherhood and mental health

In this blog, I wanted to talk about the realities of becoming a dad and about the impact on mental health.
29 May 2018
Elizabeth Doughty: Work can cause stress but it can also be a way out of it

Stress is increasingly becoming a part of everyday life. But when we feel overwhelmed by it, stress may lead to mental health problems, or make existing problems worse.
26 March 2018
Therapy on the go - computerised CBT

steps2change is offering computerised CBT, which is one of the most convenient ways of getting help for depression, anxiety, worry, sleep difficultios and OCD.