Self-referral

steps2change provides talking therapies for people experiencing problems with anxiety, depression, stress, and offers help with issues like bereavement or the impact of a traumatic event.

If you feel that you would like to access talking therapies you don't need to make an appointment with your GP or healthcare professional. You can self-refer to our service by:

Please note that steps2change Lincolnshire is for mild to moderate mental health problems and cannot provide an urgent/emergency service.  If you feel you are at risk of harming yourself, or someone else please contact your GP, attend the nearest A&E department or call 999 as a matter of urgency.

 

Call the NHS emergency number 111 if:

  • You need medical help fast but it's not a 999 emergency
  • You think you need to go to A&E or need another NHS urgent care service
  • You don't know who to call or you don't have a GP to call
  • You need health information or reassurance about what to do next

Samaritans:  Boston 08457 9090909, Grantham 01476 591551, Lincoln 01522 528282

 

Here is a short video on accessing our services.