Online resources

Self help plays a valuable part in a number of the treatments that we offer at steps2change. It allows you to understand your problems on a deeper level, it can speed up your recovery when working with us, and sometimes it can give you the tools to tackle your problems by yourself. Below are some links to online resources that you may find useful. If you are referred to us for treatment we will also offer you a number of self help information in addition to those listed below.

NHS Choices

A range of information and resources about all aspects of the NHS and healthcare

Use this link to visit the NHS Choices website

 

The Stress test

Can help you investigate the causes of stress, and get personalised tips for improving your mental wellbeing.

Use this link to visit the Stress test website

 

MoodJuice

Is a website developed by Choose Life Falkirk and the Adult Clinical Psychology Service, NHS Forth Valley. The site is designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions.

Use this link to visit the MoodJuice website

 

Glasgow Steps

Offers a lot of useful information about taking the first steps in dealing with stress. Have a look at the wheel on the right hand site of their website.

Use this link to visit the Glasgow Steps website

 

Northumberland Tyne and Wear NHS Foundation Trust

Provides some really useful self help guides. Use them to gain an understanding of your problems and develop useful ways of coping.

Use this link to visit the Northumberland Tyne and Wear NHS Foundation Trust website

 

The Sleep Council

This site offers lots of advice on how to improve your sleep.

Use this link to visit the Sleep Council website.