Online Resources

Self help plays a valuable part in a number of the treatments that we offer at steps2change. It allows you to understand your problems on a deeper level, it can speed up your recovery when working with us, and sometimes it can give you the tools to tackle your problems by yourself. Below are some links to online resources that you may find useful.

NHS Choices

A range of information and resources about all aspects of the NHS and healthcare

Use this link to visit the NHS Choices website


steps2change Mindfulness and Relaxation

You can listen to steps2change mindfulness relaxation sequences on SoundCloud.

Use this link to visit our SoundCloud channel


MoodJuice

Is a website developed by Choose Life Falkirk and the Adult Clinical Psychology Service, NHS Forth Valley. The site is designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions.

Use this link to visit the MoodJuice website

 

Wellbeing Glasgow

A good selection of self-help materials both audio and video.

Use this link to visit Wellbeing Glasgow website

 

Northumberland Tyne and Wear NHS Foundation Trust

Provides some really useful self help guides. Use them to gain an understanding of your problems and develop useful ways of coping.

Use this link to visit the Northumberland Tyne and Wear NHS Foundation Trust website

 

The Sleep Council

This site offers lots of advice on how to improve your sleep.

Use this link to visit the Sleep Council website.