- About steps2change
- How we can help
- Accessing our services
Self help plays a valuable part in a number of the treatments that we offer at steps2change. It allows you to understand your problems on a deeper level, it can speed up your recovery when working with us, and sometimes it can give you the tools to tackle your problems by yourself. Below are some links to online resources that you may find useful. If you are referred to us for treatment we will also offer you a number of self help information in addition to those listed below.
A range of information and resources about all aspects of the NHS and healthcare
Can help you investigate the causes of stress, and get personalised tips for improving your mental wellbeing.
Is a website developed by Choose Life Falkirk and the Adult Clinical Psychology Service, NHS Forth Valley. The site is designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions.
Offers a lot of useful information about taking the first steps in dealing with stress. Have a look at the wheel on the right hand site of their website.
Provides some really useful self help guides. Use them to gain an understanding of your problems and develop useful ways of coping.
This site offers lots of advice on how to improve your sleep.