steps2change provides talking therapies for people experiencing problems with anxiety, depression, and stress. The service offers support with issues such as bereavement or the impact of a traumatic event.
If you would like to access talking therapies, you can discuss this with your GP or healthcare professional. Your GP is there to help. When you do so, it is important that you let them know how you are feeling.
Read guidance about registering with a GP on the NHS website.