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Please note that steps2change Lincolnshire is for mild to moderate mental health problems and cannot provide an urgent/emergency service.  If you feel you are at risk of harming yourself, or someone else, please contact your GP; attend the nearest A&E department or call 999 as a matter of urgency, to ensure your safety and/or safety of others.

If you need help or advice urgently some of the following organisations may be helpful:

Mental Health Helpline

Telephone: 0800 001 4331(open 24/7)

The helpline is for people 18+ years old. If you’re feeling low, anxious or stressed and you think that talking to another person may help you cope you can call the new mental health helpline in Lincolnshire which is open 24/7.

Other helplines available when you want someone to talk to

Children and young people

Call Lincolnshire Here4You line on 0800 234 6342 (open 24/7)
This call support for young people’s emotional wellbeing and mental health. It is available to children, young people, parents, carers and professionals in Lincolnshire. 

More information about Here4You self-referral

NHS 111 

Call: 111

  • you need medical help fast but it's not a 999 emergency
  • you think you need to go to A&E or need another NHS urgent care service
  • you don't know who to call or you don't have a GP to call
  • you need health information or reassurance about what to do next

Visit the NHS 111 website


More useful contacts are listed on Lincolnshire Partnership NHS Foundation Trust website.

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