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3rd January 2018

The start of a new year often leads us to reflect and make plans to address areas of our lives we feel are out of balance. Despite every year millions of people making New Year's resolutions almost 80% of us fail to achieve them.

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20th December 2017

Christmas is upon us; the airwaves beckon us to hop aboard and partake of all the joy that Christmas brings.

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31st October 2017

As the days get shorter and the clocks go back many people will start to notice that their mood gets lower, they lose pleasure or interest in normal everyday activities and they are more irritable or lack energy.

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