Featured: Craig Sanderson: Physical activity and mental health
Published on: 21st August 2020
Featured: Steve Skinner: Be kind to yourself and ask for help. Mental health services are here to support you
Published on: 22nd May 2020
Featured: How worry management course helped me
Published on: 7th October 2019
Published on: 3rd February 2022
Coronavirus has influenced our lives in many ways and many of us have had to use digital means of communication, perhaps even for the first time. The beauty of this, with therapy and support, is that it has allowed people to access our…
Published on: 12th August 2021
Everyone has different experiences and opinions about how ‘lockdown’ and the COVID-19 pandemic have been for them. Here are a few tips from our steps2change team on how to manage stepping back into our lives ‘post-pandemic’.
Published on: 13th May 2021
We all know that sleep can have a big impact on how we feel. If we get too little sleep we can feel dreadful the next day. We might experience fatigue, struggle to concentrate and feel quite irritable. If we sleep too much, we may also feel…
Published on: 12th April 2021
Stress is a concept that most people will be familiar with – it’s likely that all of us have felt stressed at some point in our life. But what actually is stress, and why do some of us seem to cope better with stress than others?
Published on: 22nd December 2020
Merry Christmas from the steps2change team! The Coronavirus pandemic has impacted all of us in some way and will continue to do so in the coming year. There has never been a more important time for everybody to ensure they manage their…
Published on: 8th October 2020
In this blog, Nick Harwood, steps2change Service Manager, discusses how the steps2change service has adapted to remote working during the Coronavirus pandemic. Adapting to treatment via phone and video technology has been a huge success,…
Published on: 2nd January 2020
With the New Year now in play it is sometimes easy to expect too much of ourselves and jump in at the deep end.
Published on: 23rd December 2019
For lots of couples, Christmas doesn’t live up to the chocolate box image of joy, generosity and goodwill. Instead they experience stress, financial worries and pressure of expectations to make the big day perfect. If you can relate to…