Parent Carer Anxiety Workshop Main

Anxiety can present itself in many different ways and having an understanding of anxiety can allow you to help your child or young person through this difficult time.

The aims of this workshop are:

  • To understand what anxiety is
  • To understand when anxiety becomes a problem
  • To leave with some ideas of what to do to help children and young people struggling with anxiety

Any additional resources, including the slides that accompany this workshop, can be found in the green resources box. 

Supporting Videos

Resources

Presentation Handout

These are the slides that accompany the video presentation.

Body Maps

Body maps help to illustrate the physical sensations associated with Anxiety. There is a blank body map for you to complete during the workshop and a completed one for reference. 

Negative Thoughts

Here are some resources to help identify negative thought styles and how to challenge them. These are referred to within the the workshop video.