Parent Carer Low Mood Workshop Main

Low Mood can present itself in many different ways and having an understanding of low mood can allow you to help your child or young person through this difficult time.

The aims of this workshop are:

  • To know the difference between low mood and depression?
  • To know the signs of when your child/young person might be experiencing depression?
  • To leave with some ideas of what to do to help children and young people struggling with depression?

Any additional resources, including the slides that accompany this workshop, can be found in the green resources box. 

Supporting Videos

Resources

Presentation Handout

These are the slides that accompany the video presentation.

Thoughts Patterns

Here are some resources to help identify negative thought styles and how to challenge them. These are referred to within the the workshop video.