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CBT Anxiety Week 6

Week 6 will help you to understand Automatic Negative Thoughts.

Topics covered include:

  • Automatic Negative Thoughts - what are they?
  • Unhelpful Thinking Styles
  • Thought Challenging

 

Skills

The skills for this week are Positive Self-Talk and Visualisation. These help to lift the mood and help you to relax. 

Our practitioners have made supporting videos for you to access to remind you how to use the skills. These are shown in the green resources section. 

 

Home Task

Did you complete last week's home tasks? Your facilitator will discuss these with you and they really help to support your therapy.

This week's home tasks can be found within the workbook, but are also shown in the green resources section

Resources

Workbooks

Here is this week's workbook.

Week 6 Workbook

Skills Support Videos

Here are this week's support videos. You can use these as often as you like to practice the skill you learnt this week.

Automatic Negative Thoughts

Unhelpful Thought Styles

Challenging Thoughts

Positivity

Guided Visualisation

Home Task

This week's Home Tasks are:

  1. Positivity journal to be completed daily.
  2. To challenge at least one thought and be prepared to feedback the following week (complete a thought challenging sheet).