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CBT Low Mood Week 4

Week 4 will help you to understand how keeping a healthy body will help your mental health too.

Topics covered include:

  • Healthy Eating
  • Effects of sugar on the body
  • Effects of caffeine on the body
  • Importance of sleep
  • How does technology impact our bodies?

 

Skills

You will also learn how to create a good sleep routine. 

Our practitioners have made a supporting video for you to access to remind you how to use the skill. This is shown in the green resources section. 

 

Home Task

Did you complete last week's home tasks? Your facilitator will discuss these with you and they really help to support your therapy.

This week's home tasks can be found within the workbook, but are also shown in the green resources section

Resources

Workbooks

Here are this week's workbooks.

You can use either workbook to learn about anxiety, but we would recommend using the younger version if you are still at primary school.

Week 4 Workbook (Younger)
Week 4 Workbook (Older)

Skills Support Videos

Here is this week's support video. You can use this as often as you like to practice the skill you learnt this week.

Sleep Hygiene

Home Task

This week's Home Tasks are:

  1. Sleep diary
  2. Implement new bedtime routine