Struggling with your thoughts and feelings?
steps2change is a talking therapies service to help people in Derbyshire deal with common mental health problems.
What is steps2change?
One in four of us experience mental health problems at some point in our lives.
If you feel that your daily life is being affected by conditions such as stress, anxiety or depression, then we’re here to help.
We offer a variety of treatments, tailored to suit your needs. Best of all, the treatments we use are recommended by the National Institute of Clinical Excellence (NICE) – and are proven to be effective. Our services are:
- free of charge
- proven to be effective and helpful
- flexible to suit your lifestyle - early or late appointments, individual or group, telephone or face to face, choice of locations
- provided by experienced and qualified professionals
- completely confidential
If you wish to self refer yourself to steps2change, please call us on 0303 123 4000 or visit our self referral section for further information and self referral forms.
From your very first meeting with us we will discuss with you what you feel you want to achieve and the best ways in which we can help you.
You will be involved in decisions about your care at every stage in your journey with us.
We value your feedback about our services and this helps us to continuously improve what we offer.
29 April 2015
To help understand what mindfulness is and how it can be beneficial in everyday life steps2change, NHS talking therapies service in Derbyshire will be running free mindfulness taster sessions during Mental Health Awareness Week (11-17 May 2015).
22 January 2015
New! Free Evening Mindfulness Course 4.30 - 6.30 Mondays at Spire Walk, Chesterfield. Starts 13th April 2015
20 January 2015
Our popular daytime Mindfulness Course is due to start on 15th May 2015.