steps2change provides talking therapies for people experiencing problems with anxiety, depression, stress, and offers help with issues like bereavement or the impact of a traumatic event.

If you feel that you would like to access talking therapies you don't need to make an appointment with your GP or healthcare professional. You can self-refer to our service by:

  • Filling in self-referral form and emailing back to SPA 
  • Calling our Single Point of Access on 0303 123 4000

Here is a short video on accessing our services.