Our courses are based on the principles of Cognitive Behavioural Therapy (CBT). The courses are run over four or five weeks lasting for an hour and a half each. After the course finishes we will then review your progress on a one to one basis at a telephone appointment.
This is not group therapy and there is no expectation or pressure to talk or share your problems with the group but there will be an opportunity and encouragement for you to engage in group discussions should you choose to.
The courses will give you a range of new coping skills to manage your problems and you will be encouraged to start to put into practice the techniques you learn in between course sessions. It is also important to continue to use these techniques once the course has finished to maintain your progress.
See the menu to the left for information about each course.
"Very helpful. Course presenters very knowledgeable and helpful."