Welcome to steps2change!
steps2change is a free NHS service that provides a range of evidence based talking therapies. Find out more about us.
By accessing the pages in this section of the website, you will find great tips for looking after yourself. You can access helpful online resources while you are waiting to speak to a member of our team.
The referral process is quick and easy. You can self-refer without the need to contact your GP or other healthcare professional. If you prefer, you can speak to your GP first and they will be able to refer you. Refer yourself using our online form.
List of pages
Looking after yourself