Why is a 'safe place' important?
Therapy and mental health support is most effective when you can focus entirely on the conversation and feel comfortable sharing your thoughts and feelings. A quiet, confidential and psychologically safe space helps you to:
- Feel free to express yourself: Knowing that your conversation is private makes it easier to open up.
- Reduce distractions: A calm environment lets you focus on the session, ensuring the time is as productive as possible. Studies indicate that a calm environment reduces distractions, allowing you to concentrate better on the conversation.
- Build trust and connection: Feeling secure allows you to engage with your clinician more deeply, strengthening the therapeutic relationship.
- Process emotions safely: If the session stirs strong emotions, a comfortable space helps you work through them without added stress.
- Better Outcomes: Research suggests that therapy in a suitable environment leads to more positive results, as you're more engaged and comfortable.
How to set up your safe place
- Choose a quiet area: Avoid noisy or busy environments. Turn off TVs, radios and other distractions. Please note that we will not be able to speak with you if you are driving in your car.
- Ensure confidentiality: Close the door and let others know you need privacy.
- Make it comfortable: Sit somewhere supportive but relaxing, like a chair or sofa. Bring a drink or tissues if needed.
- Limit interruptions: Turn off notifications, silence your phone and ask others to respect your time.
What’s in it for you?
By creating a safe and focused environment, you’ll get more out of your session. You will:
- Understand and process your thoughts better.
- Stay engaged with the tools and strategies discussed.
- Leave the session feeling understood and supported.
Remember, therapy is your time. Give yourself the best chance to make it count!
