Exam stress

Young people tell us that a main source of stress for them is pressure of exams and performing well in school – proving that you are not alone if this is something you are also struggling with! 

Everybody feels stress at some point in their lives. Most of the time, it is an understandable reaction to a situation they are in. However, if it carries on too long, it can become uncomfortable and disrupt our everyday life.

We know sometimes it can feel as though the stress is going to continue forever…however with each exam that passes the stress will decrease slightly, until the final exam is over.

Please check out the following “exam tips” from the YoungMinds website to give you strategies on how to survive exams and look after yourself during this stressful period.

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