What help can I get?

What treatments are offered?

Cognitive Behavioural Therapy (CBT)

CBT looks at the way you think about things, feel about things and behaviors affect each other and your day to day life.

Dialectical Behaviour Therapy (DBT)

DBT helps you to accept that you can’t always change difficult thoughts or feelings and gives you ways you can cope with them.

Group work (DBT and CBT)

This is done in a group setting with other young people whilst supporting each other and having fun.


A special therapy designed to help build relationship and trust with those who care for us (usually parents) and increase your own self esteem.


When other treatments don’t work. Your lead professional will complete the assessment with you and will talk to you about the most appropriate way to help

Specialist teams

We have specialist teams that are able to provide support to children and young people requiring specialist knowledge on particular subjects. Some of these are:

  • Looked after children’s team. This team look after young people who live in local authority care with foster carers or in a residential placement.

  • Learning disability team. This team works with young people who have special needs and have to have extra support at home and school.

  • ADHD team. This team works with young people who are struggling with their focus, concentration, thoughts, feelings and behaviours because of their ADHD.

  • Psychology team .They can help work out why you might find it hard to make sense of things that you read or hear or why you feel anxious or depressed.

We also provide training to professionals and parents or carers via our online workshops.


See below for advice on various mental health and emotional wellbeing problems:

List of pages

Useful contacts


Freephone 0800 1111 (24 hours a day)

Website www.childline.org.uk

Offers confidential telephone counselling service for any child with a problem.

Get Connected

Freephone 0800 8084994 (1pm to 11pm)

Website www.getconnected.org.uk

Free confidential telephone and email helpline to find young people the best help whatever the problem.

B-EAT youth helpline

Telephone 0845 6347650 (Monday to Friday 4.30pm to 8.30pm and Saturdays 1pm to 4.30pm)

Email fyp@b-eat.co.uk

Website www.b-eat.co.uk

Confidential advice for young people with an eating disorder.


Website www.kooth.com

Kooth is a free online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop.