Published on: 21st January 2021
Our Mental Health Support Team (MHST) have launched a brand new podcast to promote positive mental health for children and young people! It is now available on several platforms including Spotify and Google Podcasts! The #MHSTpodcast will include hints and tips on promoting positive mental health and different ways to get involved with our monthly awareness topics. Listen now and let us know what you think:
MHST Episodes:
MHST: Introduction podcast
We know last year has been extremely difficult for everyone, so we the Mental Health Support Team (MHST) have continued to work hard to find creative ways to reach out to the children and young people that we work with.
The MHST is part of Lincolnshire Partnership NHS Foundation Trust which is the mental health and learning disability trust in Lincolnshire. We have created an exciting new podcast for children and young people, which will include hints and tips on promoting positive mental health and different ways to get involved with our monthly awareness topics.
We hope you enjoy listening to our podcasts and we can’t wait to hear what you think!
MHST: Party podcast special
Join us to celebrate the launch of our new service!
MHST is now working as a live mental health service in schools to support children and young people with their mental health. Meet the team and hear about our party tricks!
MHST: How to be smart about our New Year's resolutions
As January is coming to an end, how have you been doing with your New Year's resolutions? Join us as we chat about our own resolutions and how we have been keeping on top of them.
Listen to our top tips, like breaking your goals down into small manageable and measurable tasks!
MHST: Time to Talk
Join us to chat about the national campaign, Time to Talk, featuring our special guests from the peer support team.
MHST: How to show yourself some self-love
Do you need to show yourself some self-love? Join us to hear how we keep on top of managing our own wellbeing and see if you can take any tips to try at home.
MHST: Health and nutrition
Does health and nutrition seem to be an extra pressure in your daily life? It doesn’t have to be that way! Check out this podcast for easy and fun ways to stay on top of your health and nutrition.
MHST: Top tips on getting extra Zzzz
Do you crave getting those eight hours a night? Check out our podcast for useful hints and tips, and say goodbye to counting those sheep at night.
MHST: Stress busters
Stress is a normal reaction to daily life pressures, however you are not on our own with dealing with stress. Join us to chat about ways that we ‘deal’ with stress!
