Podcasts for parents/carers
Parent Podcast - Emotional Regulation
Emotional Regulation is our ability to understand and manage our emotions. In this episode aimed at parents Tom and Beth talk about supporting your child's emotional regulation through various techniques and strategies.
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Top tips on getting extra Zzzz
Do you crave getting those eight hours a night? Check out our podcast for useful hints and tips, and say goodbye to counting those sheep at night.
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Top tips for parents and carers to support child mental health and wellbeing over the summer
Join us to talk about supporting your child’s mental health and wellbeing over the summer. The MHST invited two very special guests, parent peer support workers, Carla and Janet, to share useful hints and tips to support parents/carers over the summer break.
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Parent Podcast - Emotional Regulation
Emotional Regulation is our ability to understand and manage our emotions. In this episode aimed at parents Tom and Beth talk about supporting your child's emotional regulation through various techniques and strategies.
Listen to this episode now
Online wellbeing
In this parent podcast we are joined by special guest Dan to consider how best to support your child's online wellbeing. We talk about technology's impact on our wellbeing, popular social media apps, AI and provide parents with some top tips for support their child's online wellbeing.
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The social media world and our mental health
"Whilst social media can be completely awesome, it is okay to unplug every now and then’’.
This episode is hosted by peer support workers who all have lived experience of mental health challenges themselves. A young person also joins the conversation where we explore how social media can/has influenced our wellbeing in a positive and negative way, and we share different ways to look after ourselves.
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