MHST Podcast

Published on: 21st January 2021

Our Mental Health Support Team (MHST) have launched a brand new podcast to promote positive mental health for children and young people! It is now available on several platforms including Spotify and Google Podcasts! The #MHSTpodcast will include hints and tips on promoting positive mental health and different ways to get involved with our monthly awareness topics.​​​​​  Listen now and let us know what you think: 

MHST Episodes  

MHST: Introduction podcast

We know last year has been extremely difficult for everyone, so we the Mental Health Support Team (MHST) have continued to work hard to find creative ways to reach out to the children and young people that we work with.

The MHST is part of Lincolnshire Partnership NHS Foundation Trust which is the mental health and learning disability trust in Lincolnshire. We have created an exciting new podcast for children and young people, which will include hints and tips on promoting positive mental health and different ways to get involved with our monthly awareness topics. 

We hope you enjoy listening to our podcasts and we can’t wait to hear what you think!

Listen to this episode now 

 

MHST: Party podcast special

Join us to celebrate the launch of our new service! 

MHST is now working as a live mental health service in schools to support children and young people with their mental health.  Meet the team and hear about our party tricks!

Listen to this episode now 

 

MHST: How to be smart about our New Year's resolutions

As January is coming to an end, how have you been doing with your New Year's resolutions? Join us as we chat about our own resolutions and how we have been keeping on top of them.

Listen to our top tips, like breaking your goals down into small manageable and measurable tasks!

Listen to this episode now

 

MHST: Time to Talk

Join us to chat about the national campaign, Time to Talk, featuring our special guests from the peer support team.

Listen to this episode now

 

MHST: How to show yourself some self-love

Do you need to show yourself some self-love? Join us to hear how we keep on top of managing our own wellbeing and see if you can take any tips to try at home.

Listen to this episode now

 

MHST: Health and nutrition

Does health and nutrition seem to be an extra pressure in your daily life? It doesn’t have to be that way! Check out this podcast for easy and fun ways to stay on top of your health and nutrition.

Listen to this episode now

 

MHST: Top tips on getting extra Zzzz

Do you crave getting those eight hours a night? Check out our podcast for useful hints and tips, and say goodbye to counting those sheep at night.

Listen to this episode now

 

MHST: Stress busters

Stress is a normal reaction to daily life pressures, however you are not on our own with dealing with stress. Join us to chat about ways that we ‘deal’ with stress!

Listen to this episode now

 

MHST: World Book Night

Let’s get lost in a story, join us to chat about this national event and how books can have a positive effect on our mental health and wellbeing. We will also discuss the benefits of journaling!

Listen to this episode now

 

MHST: Mental Health Awareness Week

Join us to celebrate mental health awareness week! As this year’s theme is nature and the environment, we thought we would talk about how we can use our environment to support with our mental health and wellbeing.

Listen to this episode now

 

MHST: Walk to School Week 17-21 May

Walk to School Week is a really good time to start walking to school a bit more to help improve both our physical and mental health. Join us to talk about the benefits that walking can have on our mental health and helpful hints and tips on what you could do instead if walking isn’t your thing.

Listen to this episode now

 

MHST: Carers Week 7-13 June

Join us to talk about Carers Week with our special guests from Young Carers, sharing useful information and helpful hints. We will also discuss the support available for young carers in Lincolnshire.

Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face, and recognise the contribution they make to families and communities throughout the UK. It also helps people who don’t think of themselves as having caring responsibilities to identify as carers and access much-needed support.

Listen to this episode now

 

MHST: Loneliness Week 14-18 June

Join us to talk about Loneliness Awareness Week to raise awareness of feeling alone. Within this podcast we talk about how loneliness can be different for everyone and can influence our mental health. We will also include some useful hints and tips on how to combat loneliness.

Listen to this episode now

 

MHST: Mental health over the summer

Join us to talk about how to keep ourselves well over the summer holidays. We know when schools and colleges break up, it is easy to get out of a routine! Listen to our podcast for tips and ideas to stay connected and look after our mental health.

Listen to this episode now

 

MHST: International Day of Friendship (30 July)

Join us to talk about International Day of Friendship to celebrate, appreciate and promote friendships from all backgrounds. We know how much friendship can impact on our mental health both in a positive and negative way, and that the summer holidays can often impact our friendships whether we see our friends more or less.

Listen to this episode now

 

Let us know what you think

If you have listened to one or all of our podcasts, please fill in our online survey. We would love to receive your feedback so that we can make the next podcasts even better!

Complete the survey here

MHST podcast graphic for carers week
MHST podcast graphic describing a podcast about mental health tips for over the summer holidays
Hide this section
Show accessibility tools