Healthy Minds Lincolnshire

Workshops

Online workshops 

Our service has created a range of online workshops to be completed from the comfort of your own home. These workshops are designed to provide children and young people and their families with the opportunity to learn new strategies to help manage a variety of emotional wellbeing concerns. 

We currently have the following workshops available:

• Survival guide to change workshop
• Managing worries and anxious feelings workshop
• Managing angry feelings workshop
• Staying Emotionally Healthy Workshop (Primary) 
• Staying Emotionally Healthy Workshop (Secondary) 
• Building Positive Self-esteem Workshop 

See our Online Workshops page

School Workshops 

These are a one off session for small groups of young people to attend in school.  The workshops are designed to help provide you with the skills to manage your emotions, thoughts and feelings with life’s ‘ups and downs’. 

Groups

Our service has created a range of virtual emotional wellbeing groups which can be completed from your school or home. These groups are designed to provide you with the opportunity to learn new strategies to help manage a variety of emotional wellbeing concerns. 

If you attend one of our groups your parent or carer will be invited to a parent session. This will help them understand how you are feeling, explore what you will learn and how they can support you.

The first session is a ‘meet and greet’ which is an opportunity for you to ask any questions about the group and be provided with an overview of what will be covered.

We currently have the following groups available:

• Challenge your Inner Critic 
• Conquering your Worries
• Toolkit for Emotional Wellbeing 

Benefits of Workshops and Groups

The workshops and groups we deliver are easy to access virtually.  

It can be quite scary attending a group or a workshop when you don’t know anyone else in the group. If you are worried about coming to a group or workshop there are lots of things we can do to support you.

Here is some feedback from other young people:

It is really good! Everyone is friendly and you learn some really helpful things which you can keep practicing. 

I would say that I was worried before I started a group but once you get in to it it’s completely fine and you forget about being nervous. From my experience once the session had started I felt more confident in myself

Although the groups and workshops are to support your emotional wellbeing, they are not like attending a lesson in school. They have been proven to have a positive effect on your emotional wellbeing and are there to help you with life’s problems before they get too much to handle.

Top three benefits of groups and workshops:

• You’re not alone and they help you to realise that we all have similar experiences, but cope with them differently
• Making new friends and building positive relationships
• Groups and workshops include lots of interactive activities, games, quizzes, alongside learning some new skills to manage your emotional wellbeing.