My first appointment

Knowing what to expect

We know that coming to your first appointment and meeting someone new for the first time is scary. You don’t always know what to expect. We hope that this page will help.

Your first appointment will be a little different, depending on what service you are going to. This will depend on whether you are going to Healthy Minds or whether you are going to Child & Adolescent Mental Health Services (CAMHS). With this in mind, make sure you read the section that is most relevant for you.

Your first appointment at Healthy Minds

Welcome to the Healthy Minds consultation. A consultation is a telephone conversation with you and your parent or carer. Your emotional wellbeing needs will be considered and reviewed by a member of the Healthy Minds team. They will then be able to discuss the different options of support that are available to you.

Some of the support might be:

  • advice and guidance
  • referral to a another service
  • some group or one-to-one sessions with Healthy Minds.   

Your first appointment at CAMHS

We know coming to your first appointment at CAMHS can be scary. Because we have the word ‘mental’ in our name, lots of people get worried about coming because of the stigma attached to the word mental. We use the word mental to describe all the things that go in your mind and to describe how somebody is feeling. To us, mental health means the same as physical health. We want you to look after your mind as you would the rest of your body.

Here are some Frequently Asked Questions (FAQs) all about your first appointment at CAMHS

Have a listen to Becky answer some of your questions about your first appointment