Published on: 15th June 2020
This ‘Survival Guide to Change’ online workshop series has been created by Healthy Minds Lincolnshire to support children and young people to learn new strategies to help manage during times of uncertainty. This workshop series is suitable for young people aged 10+ but may need support from a parent/carer or adult.
This workshop series is split into 5 different modules/videos, providing you with an option of 'picking' and choosing modules to help your child/young person. Modules include
- Information and education on change
- Managing anxiety and worry in times of uncertainty
- Staying both physically and emotionally well during change.
- Staying connected from a far and coping with changes in relationships.
- Coping strategies you can use when dealing with change.
Please visit our Healthy Minds Service page for details and links of these workshops, including the accompanying workbook.
