Exam stress

Young people tell us that a main source of stress for them is pressure of exams and performing well in school – you are not alone if this is something you are also struggling with. Check out tips from Check out tips from Young Minds on exam stress if this is something you are finding difficult.


I need more help

Have you tried the advice and self-help information on this page? AND/OR Have you sought support from somewhere else (e.g school) but feel you need more help? 

If so, you can speak your School to request a referral to our services.

You can also now speak to a emotional wellbeing/ mental health practitioner for advice:

Lincolnshire Here4You Line
0800 234 6342

Advice 24 hours a day

We also offer a self referral service, please visit our Self referral page for more information about this process, including when it may/may not be appropriate. 

Self-referrals are only taken between the hours of 9:30am – 4:30pm,  Monday - Friday

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