Young people tell us that a main source of stress for them is pressure of exams and performing well in school – you are not alone if this is something you are also struggling with. Check out tips from Check out tips from Young Minds on exam stress if this is something you are finding difficult.
Have you tried the advice and self-help information on this page? AND/OR Have you sought support from somewhere else (e.g school) but feel you need more help?
If so, you can speak your School to request a referral to our services.
You can also now speak to a emotional wellbeing/ mental health practitioner and self-refer to our services by contacting our
Monday- Friday 09.30- 16.30
Please visit our Self referral page for more information about this process, including when it may/may not be appropriate.