Improving your mood ONLINE group
As part of your participation in our Improving your mood online group, here you will find all the worksheets you need to take part in the group.
You will need to be able to either print the worksheets off in preparation for each session, or be able to access them electronically whilst taking part in the group. If this is not possible then please let your group facilitator know so we can discuss alternative arrangements.
We would also recommend that you store all of your worksheets together so that you have a folder of resources to aid you in the future.
Please note, in order to access these off Apple devices, you will need to download Mirosoft Word from Apple App store.
| Thumbnail | Title | Size |
|---|---|---|
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behavioural experiment form | 0.10 MB |
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examples of Behavioural experiements finished | 0.56 MB |
