Lincolnshire Recovery College courses

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New courses this term

Song writing workshop

Unleash your creativity and learn how to craft your own musical masterpieces!

Did you know that music can help support our mental health and wellbeing?

Come along and join us for a new session kindly hosted by SoundLINCS.

SoundLincs’ UpBEAT songwriting workshops are a fun and creative space where you can unleash your musical talents. Our workshops are designed for aspiring songwriters of all levels. Whether you're a beginner or a seasoned pro, you'll find inspiration and guidance here.

Come jam with fellow music lovers, share your ideas, and learn new techniques. Don't miss out on this fantastic opportunity to hone your song writing skills in a supportive and collaborative environment.

 

My Personal Wellbeing and Recovery Plan

Life can become very challenging at times and this can have a major impact on our mental health and wellbeing. We don’t control events, but we can learn to respond in ways that help us to stay well or recover quicker when we’ve become unwell.

This 2-session face-to-face course offers students an opportunity to explore what ‘being well’ means to each of  us individually,  and to  create personalised action plans to protect and promote our wellbeing.

Although we may recognise what may be helpful, we sometimes struggle to put it into practice. This course offers a space to reflect, share and commit to taking positive action.

The course will focus on the importance of getting the daily essentials right, as well as increasing our awareness of what may jeopardise our wellbeing and the signs to look out for. We’ll consider the helpful choices we could make should we spot the warning signs or if we begin to find life a daily struggle.  The course includes considering the best ways to respond should  things become very challenging and put our personal safety at risk.

Please be aware: this course covers very similar content to the online Making the Most of each Day. However, an additional element focussing on Crisis Planning and management has been added. Students who have previously attended the Making the most of Each Day are still welcome to enrol. It will offer an opportunity to review, refresh and update existing action plans and to share top tips, as well as promoting safety through Crisis Planning.