Thinking about suicide?

Thoughts of hurting, or even killing yourself can be complex, frightening and confusing.

If you are thinking about suicide consider this:

S - Stop! Keep yourself safe and consider all the other options.

T - Talk to someone. It could be a friend, family member or support service. People care and want to listen and they can help you. Here are some useful phone numbers you could call.

A - Are you certain. Have you considered all the other options and support you can receive such as online websites, emotional helplines, your GP and family and friends’ support.

Y - You matter. You are important and you’re not alone, there is always someone who cares and wants to help.

A - Any online support. If you don’t feel comfortable speaking to anyone then seek advice online for help and support on how to deal with suicidal thoughts.  See our useful contacts pages here.

L - Listen to advice given by those who offer their time and help.

I - Is your judgment impaired? Are you in a state of emotional distress that could affect your judgement?  Are you taking any prescription or non-prescription drugs that could affect your mood and decision making?

V - Very serious decision. Consider the seriousness of this decision and how it will affect the people around you.

E - Evaluate the reasons and positives for living and staying alive!