The Personality and Complex Trauma Team is also known as PACT for short.
At PACT, we offer psychologically informed interventions and talking therapy for people who are currently living with complex personality difficulties.
We prefer to use the term, personality difficulties, as it best describes the problems that people we work with experience. It helps us to move away from medical labels, if you do not find them helpful to you. These problems often include:
- Distress and unhelpful emotions
- Difficulties in relationships
- Difficulties knowing who we are and where life is heading.
- Low self-esteem
We are a dedicated team of professionals from backgrounds including psychology, nursing, social work, and occupational therapy, who are trained in working with people with personality difficulties.
Our guiding principle is to work with you, so that together we can help you make positive changes.
It’s all in your hands, some short mindfulness exercises you may wish to try:
er mindful exercise: