Welcome the the Lincolnshire Recovery College Family Hub!
Free courses for parents and expectant parents to support mental health and wellbeing.
The Family Hub Programme provides short courses for individuals who are within the perinatal period (pre-natal or postpartum) with a child who is up to 2 years old.
The courses, aimed to help support you with your wellbeing and mental health, will be delivered in bite sized sections lasting one hour and are run by people who have real life experience of mental health and wellbeing challenges related to the perinatal period alongside healthcare professionals and educators.
The courses include signposting and support, are relaxed and informal and children are welcome.
These courses are free to attend and will be held in the Children's centres across Lincolnshire that have been designated as Family hubs. We will also offer the sessions online via MS Teams.
Family Hub peer support groups
What is a peer support group?
Peer support groups are run by peer support workers, who have their own lived experiences of mental health, which offers a form of non-clinical self-management of mental health and well-being. These peer support groups will last for 6 consecutive weeks. Our peer support groups offer an opportunity for individuals to gather in a safe and confidential environment. Enabling one another to share their challenges and be valued by the support of the group.
Who can access a peer support group?
Our peer support groups are available from the start of pregnancy, parents (with a child up until the age of 2 years) and expectant parents. The peer support group can offer empowering support to those who do not meet the criteria for other services. Our clinician will make assessments for those who experience mild-moderate mental health challenges. Access can be made via self-referral or through a referral by either an Early Years Practitioner, Health Visitor, Midwife, Early Help Team, or the Perinatal Mental Health Team.
What is the purpose of a peer support group?
Our peer support groups will encourage open discussion, variation of themed weeks and activities. Through being run by peer support workers this enables the individuals to receive relatable support and understanding. There will be no clinical interventions, but a strong focus on the individual’s well-being and self-management.
Peer Support venues and dates
- Grantham children’s centre starts Tuesday 2nd September
- Lincoln North Children’s centre starts Thursday 4th September
- Sleaford Children’s centre starts Monday 8th September
- Stamford Children’s centre starts Wednesday 10th September
- Boston Children’s centre starts Friday 12th September
Family Hub courses
Overcoming Stress
Parenting is one of life’s most rewarding roles, but we know this can also be stressful. This session offers a safe space to breathe and explore how to manage stress.
Building Healthy Routine
Having a healthy routine can help support our wellbeing and is beneficial for both parent and baby. Come along to this session and learn about how building a happy and healthy routine can help support you.
Imperfectly Perfect
Caught in the pressure to be the perfect parent? This one-hour session offers a practical, judgement-free space to explore how perfectionism shows up in parenting- and how to let go of it.
Overcoming low mood
As a parent we may experience times when our mood dips and we lose our sparkle. This session will explore ways of managing and supporting low mood, and the importance of being kind to ourselves, especially during parenthood.
Overcoming anxiety
We are all familiar with the feeling’s anxiety can bring especially during pregnancy and when becoming a parent. This session provides the opportunity to discover ways to manage feelings of anxiety and explore practical ways to cope.
Growing your resilience #innerstrength
When life gives you lemons … becoming a parent means you may need to make changes to your way of life. This session explores ways of growing your inner-strength and learning how to be open to the new challenges parenting can bring.
5 ways to wellbeing
Did you know that making Five Ways part of your daily routine, will help your wellbeing as a parent and enhance your life? In this session we’ll explore the importance of making connections, being active, keep learning, giving and taking notice of the little things in life.
Being Dad
Being a dad isn’t always easy, but you’ve got this! In this session we will explore the role of dad / partner, look at ways to be involved, bond with baby and support you and your partners wellbeing.
Family Hub Course timetable
Course | Date | Time | Venue |
---|---|---|---|
Family Hub - 5 ways to wellbeing | Thursday 21st August | 10am-11am | Lincoln Central Children's Centre |
Family Hub - 5 ways to wellbeing | Wednesday 27th August | 10am-11am | Boston Children's Centre |
Family Hub - 5 ways to wellbeing | Friday 29th August | 10am-11am | Gainsborough Children's Centre |
Family Hub - Building healthy routine | Thursday 4th September | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - 5 ways to wellbeing | Thursday 11th September | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - Overcoming Low mood | Thursday 11th September | 7pm-8pm | Online via MS Teams |
Family Hub - Overcoming anxiety | Tuesday 16th September | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - Overcoming anxiety | Thursday 18th September | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - Building healthy routine | Thursday 18th September | 7pm-8pm | Online via MS Teams |
Family Hub - Growing your resilience | Monday 22nd September | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - Growing your resilience | Tuesday 23rd September | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - Growing your resilience | Thursday 25th September | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - Overcoming stress | Thursday 25th September | 7pm-8pm | Online via MS Teams |
Family Hub - Overcoming low mood | Monday 29th September | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - Overcoming low mood | Tuesday 30th September | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - Overcoming low mood | Thursday 2nd October | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - 5 ways to wellbeing | Thursday 2nd October | 7pm-8pm | Online via MS Teams |
Family Hub - Building health routine | Monday 6th October | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - Being dad | Thursday 9th October | 7pm-8pm | Online via MS Teams |
Family Hub - Overcoming anxiety | Thursday 16th October | 7pm-8pm | Online via MS Teams |
Family Hub - Growing your resilience | Thursday 23rd October | 7pm-8pm | Online via MS Teams |
Family Hub - Imperfectly perfect | Monday 3rd November | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - Imperfectly perfect | Tuesday 4th November | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - Imperfectly perfect | Thursday 6th November | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - Overcoming stress | Thursday 6th November | 7pm-8pm | Online via MS Teams |
Family Hub - 5 ways to wellbeing | Monday 10th November | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - 5 ways to wellbeing | Tuesday 11th November | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - 5 ways to wellbeing | Thursday 13th November | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - Overcoming low mood | Thursday 13th November | 7pm-8pm | Online via MS Teams |
Family Hub - Overcoming anxiety | Monday 17th November | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - Overcoming anxiety | Tuesday 18th November | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - Overcoming anxiety | Thursday 20th November | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - Building healthy routine | Thursday 20th November | 7pm-8pm | Online via MS Teams |
Family Hub - Growing your resilience | Monday 24th November | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - Growing your resilience | Tuesday 25th November | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - Growing your resilience | Thursday 27th November | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - 5 ways to wellbeing | Thursday 27th November | 7pm-8pm | Online via MS Teams |
Family Hub - Overcoming low mood | Monday 1st December | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - Overcoming low mood | Tuesday 2nd December | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - Overcoming low mood | Thursday 4th December | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - Being dad | Thursday 4th December | 7pm-8pm | Online via MS Teams |
Family Hub - Building healthy routine | Monday 8th December | 1.30pm-2.30pm | Sleaford Children's Centre |
Family Hub - Building healthy routine | Tuesday 9th December | 1.30pm-2.30pm | Swingbridge Children's centre |
Family Hub - Building healthy routine | Thursday 11th December | 1.30pm-2.30pm | Lincoln North Children's Centre |
Family Hub - Overcoming anxiety | Thursday 11th December | 7pm-8pm | Online via MS Teams |
Children Centre - Family Hub locations
- Lincoln Central Children's Centre, St Andrews Close, Lincoln, LN5 7XT
- Lincoln North Children’s Centre, Welbourn Gardens, Lincoln, LN2 2DD
- Lincoln St Giles Children’s Centre, Lamb Gardens, Lincoln, LN2 4NP
- Gainsborough Market Arcade, Market Arcade, Heaton Street, Gainsborough, DN21 2DY
- Birchwood Children’s Centre, Birchwood Avenue, Birchwood, Lincoln, LN6 0JE
- Sleaford Children’s Centre, Money's Mill Complex, Carre Street, Sleaford, NG34 7TW
- Swingbridge Children’s Centre, Trent Road, Grantham, NG31 7XQ
- Skegness Children’s Centre, Brunswick Drive, Skegness, PE25 2QT
- Mablethorpe Children’s Centre, Stanley Avenue, Mablethorpe, LN12 1DP
- Norfolk Lodge Children’s Centre, 27 Norfolk Street, Boston, PE21 6PW
- Spalding, Banks Avenue, Spalding, PE11 2JG
-
Carlton Road Children’s centre, Carlton Road Primary school, Carlton Road, Boston, PE21 8QX